By nigella.com
Spelt Spaghetti with Spicy Sesame Mushrooms
Wholemeal pasta holds little charm for me, but I co-exist very amicably with spelt spaghetti. Here it acts as a rather more robust form of soba noodle, which makes perfect sense since the sauce that dresses the pasta is Asian-influenced rather than Italian. In this vein, leftovers make an instant noodle salad. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Mon, 11 Jul 2022 11:01:46 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories494.3 kcal (25%)
Total Fat16.5 g (24%)
Carbs76 g (29%)
Sugars8.6 g (10%)
Protein18.9 g (38%)
Sodium1296.9 mg (65%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15mlvegetable oil
tablespoon
4spring onions
finely chopped
300 gramschestnut mushrooms
sliced
2 teaspoonssesame seeds
2cloves garlic
peeled and minced
2 x 15mlsoy sauce
2 teaspoonstoasted sesame oil
¼ teaspoondried chilli flakes
0.5lemon
finely grated zest of, plus 1 x 15ml tablespoon of juice
salt
for pasta water
200 gramsspelt spaghetti
25gflatleaf parsley
leaves from, finely chopped
Instructions
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Notes
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Easy
Go-to
Moist
Spicy