By gutsybynature.com
Cranberry Pumpkin Orange Spice Muffins (Grain Free, Dairy Free, Nut Free)
Instructions
Prep:15minCook:30min
These grain, dairy, and nut free cranberry orange spice muffins are a great way to use up some leftover pumpkin puree and start your Thanksgiving day!
Updated at: Thu, 30 Oct 2025 00:02:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories179.7 kcal (9%)
Total Fat8 g (11%)
Carbs25.1 g (10%)
Sugars16 g (18%)
Protein3.4 g (7%)
Sodium169 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
⅓ cuptapioca flour
½ cupcoconut flour
½ teaspoonbaking soda
½ teaspoonbaking powder
½ teaspoonsea salt
1 tablespooncinnamon
1 teaspooncloves
1 cuppumpkin puree
or slightly less
4eggs
½ cuphoney
¼ cuppalm shortening
ghee, or grassfed butter, if you tolerate dairy
1 teaspoonvanilla extract
1 cupcranberries
1orange
zest from
Instructions
View on gutsybynature.com
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