
By gutsybynature.com
Cranberry Pumpkin Orange Spice Muffins (Grain Free, Dairy Free, Nut Free)
Instructions
Prep:15minCook:30min
These grain, dairy, and nut free cranberry orange spice muffins are a great way to use up some leftover pumpkin puree and start your Thanksgiving day!
Updated at: Wed, 02 Apr 2025 21:06:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat8 g (11%)
Carbs25 g (10%)
Sugars16 g (18%)
Protein3.4 g (7%)
Sodium169 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

⅓ cuptapioca flour

½ cupcoconut flour

½ teaspoonbaking soda

½ teaspoonbaking powder

½ teaspoonsea salt

1 tablespooncinnamon

1 teaspooncloves

1 cuppumpkin puree
or slightly less

4eggs

½ cuphoney

¼ cuppalm shortening
ghee, or grassfed butter, if you tolerate dairy

1 teaspoonvanilla extract

1 cupcranberries

1orange
zest from
Instructions
View on gutsybynature.com
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