Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories207 kcal (10%)
Total Fat8 g (11%)
Carbs10.5 g (4%)
Sugars7.3 g (8%)
Protein22.3 g (45%)
Sodium164 mg (8%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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