By thedefineddish.com
Mediterranean Beef and Veggie Skillet
Instructions
Prep:5minCook:20min
Gluten-Free, Dairy-Free (if modified), Paleo (if modified) and Whole30 (if modified)
Updated at: Thu, 11 Jun 2026 21:24:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat30.2 g (43%)
Carbs4.7 g (2%)
Sugars2.2 g (2%)
Protein20.4 g (41%)
Sodium554.8 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1 poundground beef
or lamb
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
0.5red onion
small, thinly sliced
1zucchini
small, halved lengthwise and sliced into half-moons
1red bell pepper
small, core removed and thinly sliced
2garlic cloves
minced
1 teaspoonsmoked paprika
1 teaspoonground cumin
½ teaspooncrushed red pepper flakes
1 tablespoonfresh oregano leaves
finely chopped
2 tablespoonsfresh dill
finely chopped, plus more for garnish
2 tablespoonsfreshly squeezed lemon juice
½ cupfeta
crumbled, for serving, omit for dairy-free, Paleo and Whole30
brown rice
Prepared, or baby arugula, optional, for serving, use cauliflower rice or omit rice for Paleo and Whole30
Instructions
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Notes
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