Teriyaki Chicken on a Stick

Name: Teriyaki Chicken on a Stick
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 large chicken breast; 1/3 cup soy sauce; 1 tbsp minced garlic (fresh or jarred); 1 tsp ground ginger (fresh or jarred); 1/3 cup brown sugar; 1 tsp cornstarch; 2 tsp water

7 steps

Prep:10minCook:15min

This recipe is great for a weeknight dinner, family barbecue or get together with friends.

Updated at: Wed, 07 Sep 2022 04:10:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories341.1 kcal (17%)

Total Fat10.6 g (15%)

Carbs33 g (13%)

Sugars28 g (31%)

Protein28.5 g (57%)

Sodium2448.9 mg (122%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1chicken breast

large

⅓ cupsoy sauce

1 Tbspgarlic

minced, fresh or jarred

1 tspground ginger

fresh or jarred

⅓ cupbrown sugar

1 tspcornstarch

2 tspwater

Instructions

Step 1

Cut chicken into long, thin strips. Aim for about 10 strips in total.

Step 2

In a plastic bag, combine soy sauce, garlic, ginger and brown sugar. Close the bag and shake until the sauce is thoroughly combined.

Step 3

Add chicken strips to the bag and shake again to coat the chicken. Remove any excess air from the bag and store in the refrigerator for at least 30 minutes (ideally 8 hours).

Step 4

Once chicken is done marinating, remove from the bag and add to skewers in a snake like pattern (refer to images).

Step 5

Line air fryer with a light layer of cooking oil (I use spray). Add chicken skewers to the air fryer once preheated.

Step 6

Air fry on 400 degrees Fahrenheit for 8 minutes.

Step 7

Once chicken skewers are done cooking, brush the marinade over the chicken to add some extra flavor. Then enjoy!

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