By earthandoven.com
Savory Oatmeal Recipe with Mushrooms, Garlic and Fresh Herbs
Instructions
Prep:10minCook:15min
This savory oatmeal recipes is anything but boring, it's full of flavor and it super creamy.
Updated at: Fri, 11 Sep 2026 08:39:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories482.7 kcal (24%)
Total Fat27.6 g (39%)
Carbs46.1 g (18%)
Sugars4.9 g (5%)
Protein18.5 g (37%)
Sodium1779.3 mg (89%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuprolled oats
uncooked
2cloves garlic
minced
8 ozmixed mushrooms
shiitake, oyster, cremini, sliced
1 Tbspsoy sauce
1 tspsmoked paprika
2 Tbspnutritional yeast
¼ cupfresh herbs
chopped, parsley, chives, or thyme
salt
to taste
pepper
to taste
2 Tbspolive oil
2 ½ cupsvegetable broth
spinach
Optional add-ins, wilted
avocado
sliced
pumpkin seeds
Instructions
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Notes
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Delicious
Easy
