![askchefdennis.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709943640/recipe/e261f4c0b70231e422b4a9c744f519e3.jpg)
By askchefdennis.com
San Francisco Cioppino
Instructions
Prep:15minCook:1h 10min
Cioppino is a classic San Francisco seafood dish that will make you look like a superstar in the kitchen. The rich red sauce is a perfect compliment to the seafood and although it takes a little while to cook, it's a delicious restaurant-style dish that you can serve in your own home.
Updated at: Mon, 23 Dec 2024 12:40:10 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories657.1 kcal (33%)
Total Fat23.3 g (33%)
Carbs43.4 g (17%)
Sugars21.7 g (24%)
Protein40.1 g (80%)
Sodium2371 mg (119%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![4 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
4 tablespoonsextra virgin olive oil
![1 large fennel bulb (thinly sliced (core removed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
1fennel bulb
large, thinly sliced, core removed
![1 large sweet onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129413/custom_upload/3e14333ba4c609fc976a12d925f29319.jpg)
1sweet onion
large, chopped
![3 large shallots (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
3shallots
large, chopped
![4 cloves large garlic (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
large, sliced
![2 teaspoons sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
2 teaspoonssea salt
![4 ounces tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
4 ouncestomato paste
![26 ounce can of whole plum tomatoes crushed by hand](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
26 ouncewhole plum tomatoes
can, crushed by hand
![2 cups dry white or red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
2 cupsdry white wine
or red
![2 cups chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 cupschicken stock
![1 dozen small clams (scrubbed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764812/graph/fooddb/ff488a1f30a9e8d8a9664147f9e17520.jpg)
clams
small, scrubbed
![1 dozen mussels (scrubbed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764709/graph/fooddb/61f0f07f23000568cb3ed4ade8b5d3b2.jpg)
1 x 12mussels
scrubbed
![9 16-20 count shrimp (peeled and deveined)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
9shrimp
16 count, peeled and deveined
![9 large sea scallops](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/908b7c0ddf65293fb73840b161811790.jpg)
9sea scallops
large
![3 crabs- dungeness preferred ((snow crab, blue claw, or Stone Crab Claws))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/337ddc3de3558dfd129d7f978265e3a5.jpg)
3crabs
dungeness preferred, snow crab, blue claw, or Stone Crab Claws
![1/2 pound of firm fish cut into 3 pieces (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312214/custom_upload/13e4729838ecdde1e67ebec481e20a4b.jpg)
0.5 poundfish
firm, cut into 3 pieces, optional
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![1/4 teaspoon crushed red pepper flakes (more if you like it spicy)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspooncrushed red pepper flakes
more if you like it spicy
Instructions
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