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Kaylyn Elcock
By Kaylyn Elcock

Mussels with a Spicy Tomato Sauce

7 steps
Cook:15min
Updated at: Wed, 16 Aug 2023 21:10:39 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
8
Low

Nutrition per serving

Calories250.3 kcal (13%)
Total Fat10.7 g (15%)
Carbs14.5 g (6%)
Sugars3.4 g (4%)
Protein18.6 g (37%)
Sodium702.8 mg (35%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil and butter in a large Dutch oven over medium high until the butter melts and starts to foam, about 1 minute
Step 2
Add shallot and prosciutto. cook, stirring occasionally until the shallot is translucent and prosciutto is crisp, about 5 minutes
Step 3
Add garlic and crushed red pepper. Ccook, stirring often until fragrant, about 1 minute
Step 4
Add tomatoes, wine, sugar and salt. Bring to a simmer
Step 5
Add muscles to sauce. Cover and cook until muscles start to open, 4-5 minutes. Discard any muscles that do not open
Step 6
Stir in 1 tablespoon of parsley
Step 7
Lightly toss, and Spoon into four bowls. Top with remaining one tablespoon parsley and lemon wedges. Serve with bread

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