
By jenniferbanz.com
Keto Peanut Butter Bars Recipe - 3 Net Carbs
Instructions
Prep:10minCook:20min
These keto peanut butter bars are the perfect low carb treat for any peanut butter lover. The soft cookie layer topped with a creamy peanut butter icing and chopped peanuts is a combination that is hard to resist.
Updated at: Sun, 01 Oct 2023 05:29:32 GMT
Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
4
Low
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat22.8 g (33%)
Carbs32.2 g (12%)
Sugars1.8 g (2%)
Protein8 g (16%)
Sodium232.3 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

0.5 Cupsugar free creamy peanut Butter

¼ cupbutter
cut into pieces

0.75 CupBrown Sugar Sweetener
Click here to see my favorite on Amazon

1egg
large

1 teaspoonvanilla

0.75 Cupalmond flour
click here to see my favorite on Amazon

¾ teaspoonbaking powder

¼ teaspoonkosher salt

0.5 Cupsugar free creamy peanut Butter

2 tablespoonsunsweetened almond milk

3 tablespoonsbutter
cut into pieces

1 CupSweetener
Powdered, Click here to see my favorite on Amazon

½ teaspoonvanilla extract

0.25 Cuproasted salted peanuts
chopped
Instructions
View on jenniferbanz.com
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