By jenniferbanz.com
Keto Peanut Butter Bars Recipe - 3 Net Carbs
Instructions
Prep:10minCook:20min
These keto peanut butter bars are the perfect low carb treat for any peanut butter lover. The soft cookie layer topped with a creamy peanut butter icing and chopped peanuts is a combination that is hard to resist.
Updated at: Sun, 01 Oct 2023 05:29:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
2
Low
Glycemic Load
1
Low
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat22.8 g (33%)
Carbs34 g (13%)
Sugars1.3 g (1%)
Protein7.8 g (16%)
Sodium163.6 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
0.5 Cupsugar free creamy peanut Butter
¼ cupbutter
cut into pieces
0.75 CupBrown Sugar Sweetener
Click here to see my favorite on Amazon
1egg
large
1 teaspoonvanilla
0.75 Cupalmond flour
click here to see my favorite on Amazon
¾ teaspoonbaking powder
¼ teaspoonkosher salt
0.5 Cupsugar free creamy peanut Butter
2 tablespoonsunsweetened almond milk
3 tablespoonsbutter
cut into pieces
1 CupPowdered Sweetener
Click here to see my favorite on Amazon
½ teaspoonvanilla extract
0.25 Cuproasted salted peanuts
chopped
Instructions
View on jenniferbanz.com
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