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Serious Eats
By Serious Eats

Tamal de Cazuela (Mexican Tamale Pie) With Black Bean Filling Recipe

Instructions
Prep:25minCook:1h 15min
Tamales are delicious, but forming them is a small pain in the culo. This baked tamale pie, know as a tamal de cazuela in Mexico, is the solution: all the joys of tamales with not nearly as much work.
Updated at: Mon, 25 Aug 2025 13:04:01 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
40
High

Nutrition per serving

Calories576.9 kcal (29%)
Total Fat27.4 g (39%)
Carbs72.1 g (28%)
Sugars1.5 g (2%)
Protein13.2 g (26%)
Sodium841.3 mg (42%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

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