By Natasha's Kitchen
Vegetable Stir Fry Recipe
Instructions
Prep:10minCook:15min
Vegetable stir fry is a quick, one-pan dish ready in under 30 minutes. This vegetarian dish of sautéed veggies in an easy sweet and savory stir fry sauce makes a filling and delicious meal but is versatile enough to customize with protein and swap veggies. The perfect recipe when craving Asian takeout that can be made at home.
Updated at: Sun, 02 Nov 2025 00:18:30 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories202.4 kcal (10%)
Total Fat13.2 g (19%)
Carbs20 g (8%)
Sugars12.8 g (14%)
Protein4.8 g (10%)
Sodium537.9 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupchicken broth
or vegetable broth for vegetarian
3 Tbsplow-sodium soy sauce
use Tamari for gluten-free, or 2 Tbsp regular soy sauce
1 tspcorn starch
2 Tbsphoney
¼ tsphot sauce
optional or Sriracha work great
1carrot
large, sliced
2 cupsbroccoli florets
medium
8 ozcan baby corn spears
drained
8 ozmushrooms
white or brown, sliced or quartered
1whole pepper
red, yellow, or orange, seeded and sliced
2 Tbspcooking oil
extra light olive oil or canola
2 Tbspunsalted butter
3garlic cloves
peeled and minced
2 tspginger minced
Instructions
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