
By maangchi.com
Squash and beef over rice (Hobak-sogogi-deopbap: 호박소고기덮밥)
Instructions
Prep:10minCook:12min
Today's recipe is a one bowl meal using a Korean round squash called doong-geun-hobak (둥근 호박). In English its called an avocado squash, round squash, or globe squash. It's a summer squash, only available in the summertime. Whenever I see this round squash it reminds me of the backyard of my...
Updated at: Mon, 16 Jun 2025 02:44:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories283.4 kcal (14%)
Total Fat19.6 g (28%)
Carbs9.7 g (4%)
Sugars1.9 g (2%)
Protein17.6 g (35%)
Sodium361.5 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

⅓ cuponion
chopped

2 tablespoonscooking oil
plus 1 tablespoon, grapeseed oil, vegetable oil, corn oil

1green chili pepper
large, sliced

8 ounceslean beef
top round, flank steak

1 tablespoonsoy sauce

½ teaspoonground black pepper

1 tablespoontoasted sesame oil

1 tablespoonpotato starch
or corn starch, rice flour, all-purpose wheat flour

1green onion
cut into 1/2 inch long

6garlic cloves
large, minced
Instructions
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