Korean Beef and Rice Bowls - Crave & Cook

Name: Korean Beef and Rice Bowls - Crave & Cook
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Korean, Asian
Ingredients: 1 lb of ground beef; 3 garlic cloves, minced; 2 tbsp of maple syrup; 1/4 cup of soy sauce; 2 tsp of sesame oil; 1/2 tsp fresh grated ginger; A pinch of chili flakes; Salt and pepper to taste; 2 cups of shredded carrots and zucchini; 2 cups of cooked brown rice for serving

3 steps

Prep:5minCook:8min

Updated at: Thu, 17 Aug 2023 03:26:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories299.6 kcal (15%)

Total Fat20.1 g (29%)

Carbs11.8 g (5%)

Sugars7.6 g (8%)

Protein17.6 g (35%)

Sodium961.5 mg (48%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbground beef

3garlic cloves

minced

2 Tbspmaple syrup

¼ cupsoy sauce

2 tspsesame oil

½ tspginger

2 cupscarrots

Instructions

Step 1

Brown the ground beef with the garlic. Add the veggies and cook for another 2-3 minutes.

Step 2

Meanwhile whisk together the soy sauce, sesame oil, ginger, salt, pepper, red pepper flakes and maple syrup. Pour over the meat-veggies mix and let it simmer for a little while (2 min).

Step 3

You can either eat it right away or store in the fridge until dinner time and just reheat it up for 2-3 minutes.

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