By kentrollins.com
Beef Goulash - Cowboy Kent Rollins
Instructions
Prep:10min
Updated at: Sat, 25 Jul 2026 05:10:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories578.6 kcal (29%)
Total Fat31.6 g (45%)
Carbs40 g (15%)
Sugars12.4 g (14%)
Protein34.3 g (69%)
Sodium1042.9 mg (52%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsground beef
1yellow onion
large, chopped
1 tablespoonsmoked paprika
1 tablespoonsRanch Seasoning
Original, or salt and pepper to taste
3cloves garlic
minced
1 x 15 ouncecan stewed tomatoes
1 x 14.5 ouncecan diced tomatoes
undrained
1 x 6 ouncecan tomato paste
1 x 10 ouncecan RoTel diced tomatoes and green chiles
½ cupwater
1 cupchicken broth
2 tablespoonssoy sauce
2bay leaves
1Hatch green chile
roasted and peeled, or 1 can diced green chiles
2 cupselbow macaroni
dry, large
Instructions
View on kentrollins.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
