By ahousefuloflove.com
Seafood Chowder (on a Budget)
Instructions
Prep:20minCook:30min
This quick and delicious seafood chowder is affordable, high-protein, and easy to make, thanks to the canned clams, canned oysters, and frozen shrimp. Plus it's packed with all sorts of yummy veggies for flavor and fiber!
Updated at: Thu, 02 Apr 2026 06:57:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories426.1 kcal (21%)
Total Fat21 g (30%)
Carbs24.1 g (9%)
Sugars4.8 g (5%)
Protein33.4 g (67%)
Sodium680.6 mg (34%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspbutter
1onion
diced
2stalks celery
diced
3carrots
peeled and diced
1bell pepper
diced
1 lbpotatoes
peeled and diced
1 tspthyme
½ tsppaprika
½ tspgarlic powder
1 tspsalt
½ tspblack pepper
freshly cracked
1bay leaf
2 cupschicken bone broth
divided, at room temperature
¼ cuparrowroot powder
1 cupheavy cream
12 ozshrimp
peeled
1 x 8 ozcan oysters
drained and roughly chopped
3 x 6.5 ozcans chopped clams with juices
1 tspapple cider vinegar
Instructions
View on ahousefuloflove.com
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