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ahousefuloflove.com
By ahousefuloflove.com

Seafood Chowder (on a Budget)

Instructions
Prep:20minCook:30min
This quick and delicious seafood chowder is affordable, high-protein, and easy to make, thanks to the canned clams, canned oysters, and frozen shrimp. Plus it's packed with all sorts of yummy veggies for flavor and fiber!
Updated at: Thu, 02 Apr 2026 06:57:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories426.1 kcal (21%)
Total Fat21 g (30%)
Carbs24.1 g (9%)
Sugars4.8 g (5%)
Protein33.4 g (67%)
Sodium680.6 mg (34%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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