By BBC Good Food
Vegan banh mi
Instructions
Prep:15minCook:5min
Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch
Updated at: Thu, 12 Mar 2026 00:09:21 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat10 g (14%)
Carbs44.9 g (17%)
Sugars3.5 g (4%)
Protein17.2 g (34%)
Sodium498.3 mg (25%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gveggies
leftover raw, such as red cabbage and carrots, shredded
3 Tbspwhite wine vinegar
good-quality, vegan
1 tspgolden caster sugar
1french baguette
long
100ghummus
175gtempeh
cooked, very finely sliced
0.5 packcoriander
leaves picked, to serve
0.5 packmint
leaves picked, to serve
hot sauce
to serve, we used sriracha
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
