
By Jonathan Rönnäs
Banh mi med asiatisk färs
3 steps
Prep:15minCook:15min
Bánh mì är en vietnamesisk varm baguette. Här fyller vi den med picklad morot, rättika och vegetarisk färs som smaksatts med teriyakisås och ingefära.
"Tillsätt cayennepeppar/chiliflakes för mer hetta."
Updated at: Thu, 17 Aug 2023 02:29:20 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat2.8 g (4%)
Carbs33.2 g (13%)
Sugars28.3 g (31%)
Protein23.6 g (47%)
Sodium1238.6 mg (62%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gfrozen vegetarian mince
vegofärs

1garlic clove
finriven

20gfresh ginger
riven

50mlteriyaki sauce

salt

4mini baguettes
for serving

1spring onion
tunt skivad, for serving

Fresh coriander
grovt skuren, for serving
Picklat
Instructions
Step 1
Picklat: Hyvla morötter och rättika med potatisskalare eller mandolin. Rör ihop 2 dl vatten med socker, ättiksprit och vänd ner grönsakerna.





Step 2
Stek färsen i olja i en stekpanna tills genomvarm. Tillsätt vitlök, ingefära och teriyakisås. Låt puttra ihop och smaka ev av med salt.





Step 3
Värm bröden enligt anvisningen på förpackningen. Fyll bröden med färs, picklade grönsaker, salladslök och koriander.



View on coop.se
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!