
By Pinch of Yum
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Instructions
Prep:30minCook:15min
Pomegranate, Kale, and Wild Rice Salad, with walnuts and Feta cheese and a simple homemade dressing. So healthy, so good!
Updated at: Sun, 30 Mar 2025 15:00:48 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat14 g (20%)
Carbs41.5 g (16%)
Sugars17.8 g (20%)
Protein6.9 g (14%)
Sodium426.6 mg (21%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuppomegranate seeds

2 cupsbaby kale
chopped

2 cupswild rice
cooked, you can use leftover rice or buy precooked

¼ cuptoasted walnuts

¼ cupfeta cheese
omit for vegans

½ cuponion
minced, or shallot

2 tablespoonsolive oil

2 tablespoonswater

2 tablespoonshoney
sub agave for vegans

½ tablespoonapple cider vinegar

½ teaspoonsalt

1 squeezefresh lemon juice

1fresh orange juice
Instructions
View on Pinch of Yum
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Fresh
Makes leftovers
Sweet
Easy
There are no notes yet. Be the first to share your experience!