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By Pinch of Yum
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Instructions
Prep:30minCook:15min
Pomegranate, Kale, and Wild Rice Salad, with walnuts and Feta cheese and a simple homemade dressing. So healthy, so good!
Updated at: Fri, 04 Sep 2026 11:44:44 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat14 g (20%)
Carbs36.9 g (14%)
Sugars15.4 g (17%)
Protein6.6 g (13%)
Sodium429.1 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppomegranate seeds
2 cupsbaby kale
chopped
2 cupswild rice
cooked, you can use leftover rice or buy precooked
¼ cuptoasted walnuts
¼ cupfeta cheese
omit for vegans
½ cuponion
minced, or shallot
2 tablespoonsolive oil
2 tablespoonswater
2 tablespoonshoney
sub agave for vegans
½ tablespoonapple cider vinegar
½ teaspoonsalt
1 squeezefresh lemon juice
1fresh orange juice
Instructions
View on Pinch of Yum
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Notes
5 liked
0 disliked
Delicious
Fresh
Makes leftovers
Sweet
Easy
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