
By italianfoodforever.com
Forbidden Rice Salad With Mango, Asparagus, Peppers, & Pomegranate Arils
Instructions
Prep:15minCook:25min
A colorful, crunchy salad packed full of flavor and nutrition.
Updated at: Sun, 30 Mar 2025 12:54:32 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories517.6 kcal (26%)
Total Fat30.8 g (44%)
Carbs58.8 g (23%)
Sugars20.1 g (22%)
Protein6.4 g (13%)
Sodium216.4 mg (11%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupforbidden rice

2 cupswater

1.5 CupsBell Peppers
Colored, Chopped Into 1/2-inch Dice

3green onions
chopped

1.5 CupMango
Flesh Diced Into 1/2-inch Pieces

1 CupAsparagus
Blanched, Cut Into 1-inch Dice

2 tablespoonsparsley
chopped, fresh

2 tablespoonsfresh mint
chopped

0.75 CupPomegranate Arils

3 tablespoonsapple cider vinegar

1Lime
Zest & Juice From, Medium

1garlic clove
minced

1 teaspoonfresh ginger
grated

2 teaspoonshoney

1 teaspoondijon mustard

½ cupextra virgin olive oil

salt
to taste

pepper
to taste
Instructions
View on italianfoodforever.com
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