By italianfoodforever.com
Forbidden Rice Salad With Mango, Asparagus, Peppers, & Pomegranate Arils
Instructions
Prep:15minCook:25min
A colorful, crunchy salad packed full of flavor and nutrition.
Updated at: Sun, 22 Jun 2025 01:46:57 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
31
High
Nutrition per serving
Calories505 kcal (25%)
Total Fat30.6 g (44%)
Carbs56.1 g (22%)
Sugars18.1 g (20%)
Protein6.2 g (12%)
Sodium216.4 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupforbidden rice
2 cupswater
1.5 CupsBell Peppers
Colored, Chopped Into 1/2-inch Dice
3green onions
chopped
1.5 CupMango
Flesh Diced Into 1/2-inch Pieces
1 CupAsparagus
Blanched, Cut Into 1-inch Dice
2 tablespoonsparsley
chopped, fresh
2 tablespoonsfresh mint
chopped
0.75 CupPomegranate Arils
3 tablespoonsapple cider vinegar
1Lime
Zest & Juice From, Medium
1garlic clove
minced
1 teaspoonfresh ginger
grated
2 teaspoonshoney
1 teaspoondijon mustard
½ cupextra virgin olive oil
salt
to taste
pepper
to taste
Instructions
View on italianfoodforever.com
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