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Harvest Wild Rice Skillet
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Harvest Wild Rice Skillet
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Harvest Wild Rice Skillet
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Harvest Wild Rice Skillet
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Pinch of Yum
By Pinch of Yum

Harvest Wild Rice Skillet

Instructions
Prep:5minCook:30min
Apples, squash, sauteed onions, wild rice, and baby kale come together with melted cheese for a yummy Wild Rice Skillet. Perfect for fall!
Updated at: Fri, 04 Sep 2026 05:27:21 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
20
High

Nutrition per serving

Calories262.4 kcal (13%)
Total Fat10.1 g (14%)
Carbs36.2 g (14%)
Sugars9.5 g (11%)
Protein9.2 g (18%)
Sodium331.2 mg (17%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 small onion, minced
1onion
small, minced
1 tablespoon butter
1 tablespoonbutter
2 cups peeled, cubed butternut squash
2 cupsbutternut squash
peeled, cubed
1/4 teaspoon dried thyme (more to taste)
¼ teaspoondried thyme
more to taste
2 cups cooked wild rice
2 cupswild rice
cooked
2 cups baby kale
2 cupsbaby kale
2 cups chopped (crispy juicy unpeeled) apples
2 cupsapples
chopped, crispy juicy unpeeled
2 tablespoons cream, milk, or butter
2 tablespoonscream
milk, or butter
1/2 cup shredded Provolone cheese
½ cupshredded provolone cheese
salt to taste
salt
to taste

Instructions

View on Pinch of Yum
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