By Flavour Feast by Vaish
Mediterranean Veg Risotto
7 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:46:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories842.1 kcal (42%)
Total Fat37.7 g (54%)
Carbs106.6 g (41%)
Sugars14.3 g (16%)
Protein21.2 g (42%)
Sodium2542.5 mg (127%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat butter in a deep pot, then add chopped garlic and sauté for a few seconds on a low heat
Step 2
Now add onions and sauté for 2 minutes. Then add the chillis and rest of the vegetables and mix well for a few minutes.
Step 3
Then add tomato purée and mix well.
Step 4
Now add the rice and a ladle full of hot veg stock, mix well until the stock is absorbed.
Step 5
Keep adding hot stock - a ladle at a time until the rice is cooked, mixing constantly on a low-medium heat
Step 6
Now add grated cheddar and mix. Then add salt (not too much as the stock cube contains salt too) and mix well.
Step 7
Garnish with fresh parsley and enjoy
Notes
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0 disliked
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Fresh
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Makes leftovers
One-dish
