Wild Rice Recipe

Name: Wild Rice Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups wild rice; 3 ¼ cup water (or chicken/ vegetable broth); 1 tablespoon butter; 2 tablespoons olive oil; 2 bouillon cubes (if using water); ½ cup carrots (finely diced); ½ cup onions (finely diced); 1 teaspoon salt

3 steps

Prep:5minCook:45min

Get ready to shake up your cooking routine with this wild rice recipe. It's a great dish thanks to its nutty taste and chewy texture.

Updated at: Thu, 21 Nov 2024 11:51:02 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories261.4 kcal (13%)

Total Fat7.2 g (10%)

Carbs42.8 g (16%)

Sugars3 g (3%)

Protein8.1 g (16%)

Sodium1040.6 mg (52%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupswild rice

3 ¼ cupwater

or chicken/ vegetable broth

1 tablespoonbutter

2 tablespoonsolive oil

½ cupcarrots

½ cuponions

1 teaspoonsalt

Instructions

Step 1

To a small medium pot, heat butter and olive oil then add the finely diced carrots and onions.

Step 2

Sauté until onions are translucent and carrots are soft. Add in the wild rice, 2 bouillon cubes, water or broth, and salt. (omit adding the bouillon if you’re adding chicken or a vegetable broth).

Step 3

Bring to a boil, stir, cover, then lower to simmer and cook for 45 minutes.

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