By eatingwell.com
Three-Bean & Beef Chili
Instructions
Cook:3h 30min
This hearty bean and beef chili is richly flavored with cumin, chili powder, paprika, oregano and an assortment of peppers.
Updated at: Wed, 14 Jan 2026 08:35:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat8.1 g (12%)
Carbs31.2 g (12%)
Sugars9.1 g (10%)
Protein24 g (48%)
Sodium276.8 mg (14%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscumin seeds
2 tablespoonschili powder
1 tablespoonpaprika
2 teaspoonsdried oregano
preferably mexican
½ teaspooncayenne pepper
3 teaspoonscanola oil
divided
1 poundbeef round
trimmed, cut into 1/2-inch chunks
3onions
chopped
1 cupgreen bell pepper
medium, chopped
6 clovesgarlic
medium, minced
½ cupjalapeño peppers
medium, seeded and finely chopped
½ cupsun-dried tomatoes
chopped, not packed in oil
2dried ancho chiles
seeds and stems removed, snipped into thin strips, optional
12 ouncesdark beer
such as porter or stout
2 cupswater
1 x 28 ouncecan whole peeled plum tomatoes
with their juices
1 tablespoonunsweetened chocolate
grated
1 teaspoonsugar
or to taste
2bay leaves
1 x 15 ouncecan no-salt-added kidney beans
rinsed
1 x 15 ouncecan no-salt-added white beans
such as great northern, rinsed
1 x 15 ouncecan no-salt-added black beans
rinsed
¼ cupfresh cilantro
chopped, optional
2 tablespoonslime juice
¼ teaspoonsalt
yogurt
Plain
scallion greens
sliced
shredded sharp Cheddar cheese
for garnish, optional
Instructions
View on eatingwell.com
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