By diethood.com
Garlic Butter Chicken and Rice Recipe
Instructions
Prep:10minCook:45min
Packed with buttery garlic flavor and juicy bone-in chicken thighs, this one pot chicken and rice dinner will win over even the harshest critics!
Updated at: Mon, 25 Nov 2024 01:05:27 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
29
High
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat12.6 g (18%)
Carbs40.6 g (16%)
Sugars1.2 g (1%)
Protein26.3 g (53%)
Sodium254.8 mg (13%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6skinless bone-in chicken thighs
1 teaspoonsweet paprika
or smoked
1 teaspoondried thyme
or any other dried herbs of your choice
½ teaspoongarlic powder
salt
to taste
black pepper freshly ground
to taste
4 tablespoonsbutter
1yellow onion
diced
4 clovesgarlic
large, minced
1 ½ cupslong grain white rice
1 ½ cupslow-sodium fat free chicken broth
1 ½ cupswater
hot
½ teaspoondried italian seasoning
½ teaspoondried oregano
fresh parsley
chopped, for garnish
Instructions
View on diethood.com
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