Chicken and Rice Casserole

Name: Chicken and Rice Casserole
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 150 g Jasmine rice; 0.5 cups frozen vegetables; 20 oz canned chicken; 10.5 oz cream of mushroom soup; 10.5 oz cream of chicken soup; 0.5 cups of water; Salt; Pepper; Onion powder; Garlic powder; Paprika; Panko breadcrumbs; Shredded cheese; Buttermilk biscuits

5 steps

Prep:10minCook:1h

Updated at: Thu, 17 Aug 2023 02:32:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories418.8 kcal (21%)

Total Fat15.8 g (23%)

Carbs36.5 g (14%)

Sugars1 g (1%)

Protein30.3 g (61%)

Sodium1367.5 mg (68%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

150gjasmine rice

½ cupsfrozen vegetables

20 ozcanned chicken

10.5 ozcream of mushroom soup

10.5 ozcream of chicken soup

½ cupswater

Instructions

Step 1

Combine all ingredients (except for panko and cheese) in a bowl and stir well

Step 2

Alternate to canned soup: combine 1 cup heavy cream, 1 cup chicken broth, and 2 Tbsp butter and cook. Add flour to thicken. Add water to reach approximately 2-1/4 cup liquid.

Step 3

Spray the bottom of a 9x13 baking dish with nonstick spray

Step 4

Add casserole and cover with aluminum foil. Bake for 350 F for 50 minutes

Step 5

Uncover casserole. Add panko breadcrumbs and cheese and bake for another 5-10 minutes.