By eatingwell.com
Chicken Spinach Soup with Fresh Pesto
Instructions
Cook:30min
Try this fragrant, Italian-inspired soup that takes advantage of quick-cooking ingredients—chicken breast, bagged baby spinach and canned beans
Updated at: Sat, 20 Sep 2025 10:35:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories178.6 kcal (9%)
Total Fat4.7 g (7%)
Carbs11.8 g (5%)
Sugars1.7 g (2%)
Protein20.1 g (40%)
Sodium679.6 mg (34%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 teaspoonsextra-virgin olive oil
divided
½ cupcarrot
or diced red bell pepper
1boneless skinless chicken breast
large, cut into quarters
1clove garlic
large, minced
5 cupsreduced-sodium chicken broth
1 ½ teaspoonsdried marjoram
6 ouncesbaby spinach
coarsely chopped
1 x 15 ouncecan cannellini beans
or great northern beans, rinsed
¼ cupgrated Parmesan cheese
⅓ cupfresh basil leaves
lightly packed
freshly ground pepper
to taste
¾ cupmultigrain croutons
plain or herbed, for garnish, optional
Instructions
View on eatingwell.com
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