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By BBC Good Food
Garlic & shallot spinach
Instructions
Prep:10minCook:10min
Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you're ready to serve, simply give the cooled veg a few turns in the hot pan
Updated at: Fri, 18 Oct 2024 12:51:13 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories165.4 kcal (8%)
Total Fat14.2 g (20%)
Carbs8.2 g (3%)
Sugars2 g (2%)
Protein4.1 g (8%)
Sodium101.5 mg (5%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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Bland
Crispy
Delicious
Dry
Easy












