By kalynskitchen.com
Artichoke Heart Salad
Instructions
Prep:15minCook:20min
This Artichoke Heart Salad is a perfect party dish for artichoke fans! The salad can be served hot, at room temperature, or cold.
Updated at: Mon, 01 Jun 2026 15:42:47 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat23.6 g (34%)
Carbs15.3 g (6%)
Sugars2.7 g (3%)
Protein5.4 g (11%)
Sodium993.1 mg (50%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14 ozcans artichoke hearts packed in water
1 textra virgin olive oil
salt
black pepper
fresh ground
12 ozroasted red pepper
jar
3 Tcapers
3 Tred onion
finely chopped, probably optional, but good
basil
freshly chopped or sliced, for garnish, optional
2 Tred onion
finely minced
¼ cupbasil pesto
2 tfresh lemon juice
1 Twhite wine vinegar
1 tspdijon mustard
½ cupextra virgin olive oil
1 tspSpike Seasoning
or other all-purpose seasoning blend
fresh ground black pepper
to taste
Instructions
View on kalynskitchen.com
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