By kalynskitchen.com
Artichoke Heart Salad
Instructions
Prep:15minCook:20min
This Artichoke Heart Salad is a perfect party dish for artichoke fans! The salad can be served hot, at room temperature, or cold.
Updated at: Fri, 21 Aug 2026 13:28:36 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories369 kcal (18%)
Total Fat30.7 g (44%)
Carbs19.6 g (8%)
Sugars2.8 g (3%)
Protein7.4 g (15%)
Sodium1123.1 mg (56%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14 ozcans artichoke hearts packed in water
1 textra virgin olive oil
salt
black pepper
fresh ground
12 ozroasted red pepper
jar
3 Tcapers
3 Tred onion
finely chopped, probably optional, but good
basil
freshly chopped or sliced, for garnish, optional
2 Tred onion
finely minced
¼ cupbasil pesto
2 tfresh lemon juice
1 Twhite wine vinegar
1 tspdijon mustard
½ cupextra virgin olive oil
1 tspSpike Seasoning
or other all-purpose seasoning blend
fresh ground black pepper
to taste
Instructions
View on kalynskitchen.com
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