By Alison Clark, Registered Dietitian www.achn.co.uk

Bean, chickpea and feta salad

Name: Bean, chickpea and feta salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 400g green beans, trimmed and halved; 3 tablespoon olive oil; 2 x 400g chickpeas, rinsed and drained; 1 garlic clove, peeled and finely chopped; 7 sundried tomatoes in oil, drained; 2 whole roasted red peppers from a jar; Pinch of chilli flakes; 200g feta cheese, crumbled

3 steps

Prep:5minCook:15min

Wow your guests with this platter of nutritious goodness and bright colours. Add more or less chilli to control the heat!

Updated at: Wed, 16 Aug 2023 21:04:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories518.5 kcal (26%)

Total Fat17.2 g (25%)

Carbs69.3 g (27%)

Sugars13 g (14%)

Protein25.1 g (50%)

Sodium355.3 mg (18%)

Fiber13.7 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

400ggreen beans

trimmed and halved

3 tablespoonolive oil

2 x 400gchickpeas

rinsed and drained

1garlic clove

peeled and finely chopped

7sundried tomatoes in oil

drained

2whole roasted red peppers

from a jar

chilli flakes

200gfeta cheese

crumbled

Instructions

Step 1

Heat oven to 200C and spread the beans and chickpeas onto a baking tray and season and drizzle over 1 tablespoon oil. Roast for 15 minutes until the beans are lightly charred. Leave to cool.

Step 2

Meanwhile, to make the dressing, in a food processor add the garlic, sundried tomatoes, peppers, chilli and remaining oil and blend until a smooth-ish mixture.

Step 3

Place chickpeas and beans on a platter, sprinkle over the crumbled feta and dot the dressing over randomly.