By lovebakesgoodcakes.com
Shipwreck Stew
Instructions
Prep:25minCook:45min
Shipwreck Stew - a simple and economical comfort food full of ground beef, veggies, and beans. Don't let this dish's simplicity fool you!
Updated at: Thu, 04 Dec 2025 05:26:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories379.6 kcal (19%)
Total Fat19.3 g (28%)
Carbs30.8 g (12%)
Sugars4.9 g (5%)
Protein22.8 g (46%)
Sodium662.9 mg (33%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsground beef
5potatoes
peeled, if desired, and sliced thin or cubed
1onion
large, sliced thinly or finely chopped
5 stalkscelery
chopped
2 x 15.5 ozcans dark red kidney beans
liquid included
2 x 15 ozcans whole kernel corn
liquid included
2 x 14.5 ozcans diced tomatoes
juice included
salt
to taste
pepper
to taste
Instructions
View on lovebakesgoodcakes.com
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