By lovebakesgoodcakes.com
Shipwreck Stew
Instructions
Prep:25minCook:45min
Shipwreck Stew - a simple and economical comfort food full of ground beef, veggies, and beans. Don't let this dish's simplicity fool you!
Updated at: Thu, 28 Nov 2024 23:36:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories352.3 kcal (18%)
Total Fat19.1 g (27%)
Carbs24.2 g (9%)
Sugars4.9 g (5%)
Protein22 g (44%)
Sodium572.3 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsground beef
5potatoes
peeled, if desired, and sliced thin or cubed
1onion
large, sliced thinly or finely chopped
5 stalkscelery
chopped
2 x 15.5 ozdark red kidney beans
cans, liquid included
15 ozwhole kernel corn
cans, liquid included
2 x 14.5 ozdiced tomatoes
cans, juice included
salt
to taste
pepper
to taste
Instructions
View on lovebakesgoodcakes.com
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