Beef Goulash Stew

Name: Beef Goulash Stew
Cuisine: European
Ingredients: 1-2lbs roast or stew beef cut into cubes; 3 Tbsp of olive oil or butter; 2 Tbsp of Tomato paste; 1/2 yellow onion; 1 garlic clove, minced; 1/2 small bag of baby carrots; 1/2 bell pepper (I used a red one); 1 cup of sliced portobellos; 1-2 Tbsp of ground paprika; 1/2 cup of red wine; 1 container of beef broth; 2 beef bouillon cubes; 1/2 Tbsp of parsley; 1/2 Tbsp of thyme; 1/2 cup of all purpose flour to thicken; Salt & pepper to taste

6 steps

Beef Goulash Stew Yield 4-6 servings Rich, savory, & mouth watering!!

Updated at: Sun, 22 Oct 2023 12:54:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories293.5 kcal (15%)

Total Fat12.7 g (18%)

Carbs19 g (7%)

Sugars5.1 g (6%)

Protein21.6 g (43%)

Sodium2029.7 mg (101%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbsroast beef

or stew, cut into cubes

3 Tbspolive oil

or butter

2 Tbsptomato paste

0.5yellow onion

1garlic clove

minced

0.5 bagbaby carrots

0.5bell pepper

I used a red one

1 cupportobellos

sliced

1 Tbspground paprika

½ cupred wine

1 containerbeef broth

2beef bouillon cubes

0.5 Tbspparsley

0.5 Tbspthyme

½ cupall purpose flour

Instructions

Step 1

- In a large pot, brown the beef with olive oil or butter over high heat, until cooked through. Then stir it and let the edges brown slightly.

Step 2

-Pour the meat into a separate bowl, and add chopped onion, sliced mushrooms, and chopped bell pepper and sauté until the onions become translucent.

Step 3

- Next, sprinkle flour into the mixture of veggies, and add beef broth. Then add the meat back in, sliced potatoes, & carrots.

Step 4

- Next, bring the broth to a boil for a couple minutes, and then turn the heat to 2.5/ low put the lid on the pot for about 1 and a half hours or until the meat is tender and the potatoes are cooked through.

Step 5

- Adjust the seasoning or the thickness as needed.

Step 6

- Serve & top with parsley:)