
By LeAnna Duran
Beef Goulash Stew
Beef Goulash Stew
Yield 4-6 servings
Rich, savory, & mouth watering!!
Updated at: Sun, 22 Oct 2023 12:54:48 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories293.7 kcal (15%)
Total Fat12.7 g (18%)
Carbs19 g (7%)
Sugars5.1 g (6%)
Protein21.6 g (43%)
Sodium2029.7 mg (101%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 lbsroast beef
or stew, cut into cubes

3 Tbspolive oil
or butter
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2 Tbsptomato paste

0.5yellow onion

1garlic clove
minced
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0.5 bagbaby carrots
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0.5bell pepper
I used a red one

1 cupportobellos
sliced

1 Tbspground paprika

½ cupred wine

1 containerbeef broth

2beef bouillon cubes

0.5 Tbspparsley
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0.5 Tbspthyme

½ cupall purpose flour
to thicken

salt
to taste
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pepper
to taste
Instructions
Step 1
- In a large pot, brown the beef with olive oil or butter over high heat, until cooked through. Then stir it and let the edges brown slightly.
Step 2
-Pour the meat into a separate bowl, and add chopped onion, sliced mushrooms, and chopped bell pepper and sauté until the onions become translucent.
Step 3
- Next, sprinkle flour into the mixture of veggies, and add beef broth. Then add the meat back in, sliced potatoes, & carrots.
Step 4
- Next, bring the broth to a boil for a couple minutes, and then turn the heat to 2.5/ low put the lid on the pot for about 1 and a half hours or until the meat is tender and the potatoes are cooked through.
Step 5
- Adjust the seasoning or the thickness as needed.
Step 6
- Serve & top with parsley:)
Notes
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