By frommybowl.com
Edamame Salad with Smashed Cucumbers
Instructions
Prep:25min
This crunchy and refreshing Smashed Cucumber Salad tosses partially crushed cucumbers and edamame in a tangy soy dressing. It’s a cooling, flavor-packed side or main dish for summer! Vegan, Gluten-Free Option.
Updated at: Mon, 16 Feb 2026 00:33:03 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories239.9 kcal (12%)
Total Fat12.1 g (17%)
Carbs18.3 g (7%)
Sugars7 g (8%)
Protein19.1 g (38%)
Sodium388.5 mg (19%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1hothouse cucumber
or 3-4 smaller seedless Persian cucumbers
salt
1 tablespoonsoy sauce
or tamari
2 tablespoonsrice vinegar
1 teaspooncane sugar
or sub maple syrup or agave
1 teaspoontoasted sesame oil
1 teaspoonschili oil
1clove garlic
large, crushed
16 ouncesshelled edamame
or mukimame
3green onions
thinly sliced
1 tablespoonsesame seeds
Instructions
View on frommybowl.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












