
By frommybowl.com
Edamame Salad with Smashed Cucumbers
Instructions
Prep:25min
This crunchy and refreshing Smashed Cucumber Salad tosses partially crushed cucumbers and edamame in a tangy soy dressing. It’s a cooling, flavor-packed side or main dish for summer! Vegan, Gluten-Free Option.
Updated at: Fri, 11 Jul 2025 19:08:00 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Nutrition per recipe
Calories719.8 kcal (36%)
Total Fat36.3 g (52%)
Carbs54.8 g (21%)
Sugars20.9 g (23%)
Protein57.3 g (115%)
Sodium1165.5 mg (58%)
Fiber25.6 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1hothouse cucumber
or 3-4 smaller seedless Persian cucumbers

salt

1 tablespoonsoy sauce
or tamari

2 tablespoonsrice vinegar

1 teaspooncane sugar
or sub maple syrup or agave

1 teaspoontoasted sesame oil

1 teaspoonschili oil

1clove garlic
large, crushed

16 ouncesshelled edamame
or mukimame

3green onions
thinly sliced

1 tablespoonsesame seeds
Instructions
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