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frommybowl.com
By frommybowl.com

Edamame Salad with Smashed Cucumbers

Instructions
Prep:25min
This crunchy and refreshing Smashed Cucumber Salad tosses partially crushed cucumbers and edamame in a tangy soy dressing. It’s a cooling, flavor-packed side or main dish for summer! Vegan, Gluten-Free Option.
Updated at: Mon, 16 Feb 2026 00:33:03 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
4
Low

Nutrition per serving

Calories239.9 kcal (12%)
Total Fat12.1 g (17%)
Carbs18.3 g (7%)
Sugars7 g (8%)
Protein19.1 g (38%)
Sodium388.5 mg (19%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

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