Easy Peasy Baby Frittatas

These Easy Peasy Baby Frittatas are just perfect for BLW

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 180ºC/350ºF.

Step 2

Heat the rapeseed oil in a frying pan over a medium heat then gently fry the pepper and onion until they are both soft. Add in the garlic and cook for a further 3 minutes.

Step 3

Remove the pan from the heat then roughly chop the spinach and basil leaves and add to the pan. Stir well so that the vegetable mixture is well combined. The leaves should wilt slightly with the heat from the onions and peppers.

Step 4

In a bowl whisk the eggs well then season with a little pepper. Pour over the vegetable mixture then add the cheese and stir well.

Step 5

Spoon into a mini muffin tin and bake in the oven for 12 minutes until the egg mixture puffs and is set throughout.

Step 6

Remove the frittatas from the muffin cups and place onto a plate to cool before serving.

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