
By jessicagavin.com
Black Beans and Rice
Instructions
Prep:15minCook:45min
Easy black beans and rice recipe that makes a healthy and flavorful side dish. Fluffy grains of white rice simmer with vegetables and fiber-rich legumes.
Updated at: Fri, 28 Mar 2025 09:55:39 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories104.2 kcal (5%)
Total Fat1.8 g (3%)
Carbs18.2 g (7%)
Sugars0.7 g (1%)
Protein2.9 g (6%)
Sodium260.4 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 tablespoonsolive oil

1 cupred onion
diced, 1/4-inch dice

½ cupred bell pepper
1/4-inch dice

1 tablespoonminced garlic

2 cupslong grain white rice
jasmine or basmati

2 teaspoonsground cumin

1 teaspoondried oregano

½ teaspoonkosher salt

1dried bay leaf

3 cupsblack beans canned
rinsed and drained

3 ½ cupschicken broth
or stock

2 tablespoonslime juice

1 teaspoonlime zest

1 tablespooncilantro
chopped

lime
for serving
Instructions
View on jessicagavin.com
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Notes
1 liked
1 disliked
Delicious
Easy
Kid-friendly
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