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jessicagavin.com
By jessicagavin.com

Black Beans and Rice

Instructions
Prep:15minCook:45min
Easy black beans and rice recipe that makes a healthy and flavorful side dish. Fluffy grains of white rice simmer with vegetables and fiber-rich legumes.
Updated at: Sat, 16 May 2026 11:51:45 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories112.2 kcal (6%)
Total Fat1.8 g (3%)
Carbs19.5 g (7%)
Sugars0.8 g (1%)
Protein3.3 g (7%)
Sodium285.7 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
1 disliked
Delicious
Easy
Kid-friendly
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