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By jessicagavin.com
Black Beans and Rice
Instructions
Prep:15minCook:45min
Easy black beans and rice recipe that makes a healthy and flavorful side dish. Fluffy grains of white rice simmer with vegetables and fiber-rich legumes.
Updated at: Fri, 21 Feb 2025 00:11:03 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories104.2 kcal (5%)
Total Fat1.8 g (3%)
Carbs18.2 g (7%)
Sugars0.7 g (1%)
Protein2.9 g (6%)
Sodium260.4 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
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2 tablespoonsolive oil
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1 cupred onion
diced, 1/4-inch dice
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½ cupred bell pepper
1/4-inch dice
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1 tablespoonminced garlic

2 cupslong grain white rice
jasmine or basmati
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2 teaspoonsground cumin
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1 teaspoondried oregano
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½ teaspoonkosher salt
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1dried bay leaf
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3 cupsblack beans
canned, rinsed and drained
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3 ½ cupschicken broth
or stock
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2 tablespoonslime juice
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1 teaspoonlime zest
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1 tablespooncilantro
chopped
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lime
for serving
Instructions
View on jessicagavin.com
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Notes
1 liked
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Delicious
Easy
Kid-friendly
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