By jessicagavin.com
Black Beans and Rice
Instructions
Prep:15minCook:45min
Easy black beans and rice recipe that makes a healthy and flavorful side dish. Fluffy grains of white rice simmer with vegetables and fiber-rich legumes.
Updated at: Thu, 21 Nov 2024 17:37:31 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories104.1 kcal (5%)
Total Fat1.8 g (3%)
Carbs18.2 g (7%)
Sugars0.7 g (1%)
Protein2.9 g (6%)
Sodium260.4 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 tablespoonsolive oil
1 cupred onion
diced, 1/4-inch dice
½ cupred bell pepper
1/4-inch dice
1 tablespoonminced garlic
2 cupslong grain white rice
jasmine or basmati
2 teaspoonsground cumin
1 teaspoondried oregano
½ teaspoonkosher salt
1dried bay leaf
3 cupsblack beans
canned, rinsed and drained
3 ½ cupschicken broth
or stock
2 tablespoonslime juice
1 teaspoonlime zest
1 tablespooncilantro
chopped
lime
for serving
Instructions
View on jessicagavin.com
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Notes
1 liked
1 disliked
Delicious
Easy
Kid-friendly
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