
By kalynskitchen.com
Spicy Red Lentil and Chickpea Stew
Instructions
Prep:25minCook:1h 11min
Spicy Red Lentil and Chickpea Stew is a wonderful dish to serve to guests who want a plant-based meal.
Updated at: Sat, 22 Jan 2022 17:05:19 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories211.1 kcal (11%)
Total Fat2.6 g (4%)
Carbs36.3 g (14%)
Sugars4.1 g (5%)
Protein12.8 g (26%)
Sodium752.7 mg (38%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
large, finely chopped

1 tolive oil
or perhaps a little more, depending on your pan

2 tspfresh ginger
finely grated

1 tgarlic
finely minced

1 tspground turmeric

¾ cupcelery
finely diced

1 tspgaram masala

1 ½ tspground cardamom

¼ tspground cayenne pepper

1 tspground cumin

6 cupsvegetable stock

1 ½ cupsred lentils

1 x 15 ozcan chickpeas
rinsed until no more foam appears

1 x 14.5 ozcan diced tomatoes

brown rice
cooked, for serving, optional

sour cream
or plain yogurt for serving, optional
Instructions
View on kalynskitchen.com
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