By kalynskitchen.com
Spicy Red Lentil and Chickpea Stew
Instructions
Prep:25minCook:1h 11min
Spicy Red Lentil and Chickpea Stew is a wonderful dish to serve to guests who want a plant-based meal.
Updated at: Sat, 22 Jan 2022 17:05:19 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories221.3 kcal (11%)
Total Fat3.8 g (5%)
Carbs36.3 g (14%)
Sugars2.6 g (3%)
Protein12.8 g (26%)
Sodium752.7 mg (38%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
large, finely chopped
1 Tolive oil
or perhaps a little more, depending on your pan
2 tspfresh ginger
finely grated
1 tgarlic
finely minced
1 tspground turmeric
¾ cupcelery
finely diced
1 tspgaram masala
1 ½ tspground cardamom
¼ tspground cayenne pepper
1 tspground cumin
6 cupsvegetable stock
1 ½ cupsred lentils
1 x 15 ozcan chickpeas
rinsed until no more foam appears
1 x 14.5 ozcan diced tomatoes
brown rice
cooked, for serving, optional
sour cream
or plain yogurt, for serving, optional
Instructions
View on kalynskitchen.com
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