By skinnytaste.com
Cajun Fried Rice
Instructions
Prep:15minCook:15min
Cajun Fried Rice is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of Cajun cuisine.
Updated at: Fri, 22 Nov 2024 06:13:37 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories502.4 kcal (25%)
Total Fat20.7 g (30%)
Carbs42.2 g (16%)
Sugars4.4 g (5%)
Protein36 g (72%)
Sodium1353.3 mg (68%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 teaspoonsvegetable oil
or grapeseed, divided
12 ounceschicken andouille sausage
sliced into rounds or half-moons
8 ouncespeeled shrimp
deveined and chopped
1 teaspoonlow-sodium Cajun seasoning blend
like or Zatarain’s
0.5white onion
or yellow, diced
2 cupscauliflower rice
thawed frozen, or fresh
¼ teaspoonkosher salt
4scallions
thinly sliced, whites and greens separated
4 clovesgarlic
minced or grated
3 cupsbrown rice
cooked, preferably day-old or thawed frozen
2 tablespoonslow sodium soy sauce
or gluten-free tamari
3eggs
large, beaten
Sriracha
or Louisiana-style hot sauce, optional for serving
Instructions
View on skinnytaste.com
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