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By skinnytaste.com
Cajun Fried Rice
Instructions
Prep:15minCook:15min
Cajun Fried Rice is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of Cajun cuisine.
Updated at: Mon, 03 Mar 2025 05:23:50 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories499.9 kcal (25%)
Total Fat20.7 g (30%)
Carbs41.5 g (16%)
Sugars4.1 g (5%)
Protein36.1 g (72%)
Sodium1406.4 mg (70%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 teaspoonsvegetable oil
or grapeseed, divided

12 ounceschicken andouille sausage
sliced into rounds or half-moons

8 ouncespeeled shrimp
deveined and chopped

1 teaspoonlow-sodium Cajun seasoning blend
like or Zatarain’s

0.5white onion
or yellow, diced

2 cupscauliflower rice
thawed frozen, or fresh

¼ teaspoonkosher salt

4scallions
thinly sliced, whites and greens separated

4 clovesgarlic
minced or grated

3 cupsbrown rice
cooked, preferably day-old or thawed frozen

2 tablespoonslow sodium soy sauce
or gluten-free tamari

3eggs
large, beaten

Sriracha
or Louisiana-style hot sauce, optional for serving
Instructions
View on skinnytaste.com
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