By littlespicejar.com
Cajun Chicken Meatballs in Tasty Cream Sauce
Instructions
Prep:15minCook:35min
Cajun chicken meatballs in a creamy sauce with tons of onions, garlic, peppers and mushrooms. Serve these meatballs on top of egg noodles or with crusty bread and a salad, it is so delish!
Updated at: Thu, 21 Nov 2024 07:52:08 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories383.3 kcal (19%)
Total Fat24.3 g (35%)
Carbs14.9 g (6%)
Sugars2.6 g (3%)
Protein27 g (54%)
Sodium211.1 mg (11%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsno salt added cajun seasoning mix
+ 1 teaspoon
4cloves garlic
minced, divided
¾ cuppanko
1egg
large
¼ cupgrated parmesan cheese
2 tablespoonsparsley
chopped, plus more for serving
1.25 poundsground chicken
or turkey
3 tablespoonsolive oil
½ cuponions
chopped, yellow or red
½ cupred peppers
minced, or yellow, bell or sweet peppers
½ cupmushrooms
minced
2 tablespoonsflour
1 ½ cupslow sodium chicken broth
½ cupsour cream
2 tablespoonsbasil
roughly chopped, for serving
Instructions
View on littlespicejar.com
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Notes
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