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By thekitchn.com
Slow Cooker Stuffed Peppers in Marinara Sauce
Instructions
Prep:6minCook:6h
These protein-packed and fiber-rich stuffed peppers are the perfect vegetarian meal.
Updated at: Thu, 21 Nov 2024 19:31:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
29
High
Nutrition per serving
Calories427 kcal (21%)
Total Fat4.5 g (6%)
Carbs78.5 g (30%)
Sugars25.7 g (29%)
Protein22 g (44%)
Sodium1722.9 mg (86%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 28 ouncecan crushed tomatoes
1 x 28 ouncecan diced tomatoes
1 x 6 ouncecan tomato paste
1yellow onion
medium, diced
2 ½ teaspoonsgarlic
minced
2bay leaves
1 tablespoondried basil
1 tablespoonbrown sugar
packed
1 tablespoonbalsamic vinegar
1 ½ teaspoonsdried oregano
½ teaspoonred pepper flakes
1 teaspoonsalt
½ teaspoonfreshly ground black pepper
4bell peppers
medium, any color
2 x 15 ouncecans black beans
drained and rinsed
½ cupquinoa
uncooked, rinsed
2zucchini
medium, chopped
Instructions
View on thekitchn.com
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