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By thekitchn.com
Slow Cooker Stuffed Peppers in Marinara Sauce
Instructions
Prep:6minCook:6h
These protein-packed and fiber-rich stuffed peppers are the perfect vegetarian meal.
Updated at: Mon, 31 Mar 2025 23:10:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
29
High
Nutrition per serving
Calories426.8 kcal (21%)
Total Fat4.5 g (6%)
Carbs78.5 g (30%)
Sugars31.7 g (35%)
Protein22 g (44%)
Sodium1722.9 mg (86%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 28 ouncecan crushed tomatoes

1 x 28 ouncecan diced tomatoes

1 x 6 ouncecan tomato paste

1yellow onion
medium, diced

2 ½ teaspoonsgarlic
minced

2bay leaves

1 tablespoondried basil

1 tablespoonbrown sugar
packed

1 tablespoonbalsamic vinegar

1 ½ teaspoonsdried oregano

½ teaspoonred pepper flakes

1 teaspoonsalt

½ teaspoonfreshly ground black pepper

4bell peppers
medium, any color

2 x 15 ouncecans black beans
drained and rinsed

½ cupquinoa
uncooked, rinsed

2zucchini
medium, chopped
Instructions
View on thekitchn.com
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