By Rosalind Garza
The Best-Ever Crock-Pot Vegetarian Chili Recipe
6 steps
Cook:4h
Updated at: Thu, 17 Aug 2023 04:59:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat1.8 g (3%)
Carbs52.1 g (20%)
Sugars9.6 g (11%)
Protein12.7 g (25%)
Sodium1441.2 mg (72%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan black beans
1 x 15 ozcan kidney beans
1 x 15 ozcan sweet corn
1sweet potato
peeled and cubed
1onion
medium, diced
2garlic cloves
minced
1 x 28 ozcan crushed tomatoes
1 tablespoonchili powder
1 teaspoonpaprika
1 teaspoonoregano
1 teaspooncumin
1 teaspoonsalt
¼ teaspooncayenne pepper
1 cupvegetable stock
Instructions
Freezer Meal
Step 1
Freeze this meal and save it for later! Add all of the ingredients but the vegetable stock into a gallon-size freezer bag. Make sure to defrost the meal in the refrigerator 24 hours before putting it into the slow cooker. Mix ingredients together so they are evenly distributed before turning on the slow cooker. Pour in the vegetable stock and follow the normal instructions from there.
Zip Top Bag
Step 2
Place the black beans, kidney beans, sweet potato, onion, and minced garlic into the slow cooker.
can black beans15 oz
garlic cloves2
onion1
sweet potato1
can kidney beans15 oz
Step 3
Add the crushed tomatoes, and sprinkle all of the seasoning. Mix thoroughly until everything is evenly distributed.
paprika1 teaspoon
chili powder1 tablespoon
cayenne pepper¼ teaspoon
oregano1 teaspoon
salt1 teaspoon
can crushed tomatoes28 oz
cumin1 teaspoon
Step 4
Pour in the vegetable stock.
vegetable stock1 cup
Step 5
Turn the slow cooker on high for 4 hours, or low for 8 hours.
Step 6
Serve with desired toppings—like shredded cheese or cornbread!
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