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iheartnaptime.net
By iheartnaptime.net

Oven Baked Chicken Tenders

Instructions
Prep:10minCook:20min
Crispy oven baked chicken tenders soaked in buttermilk then seasoned with panko coating. Juicy inside, golden outside, and perfect for an easy family dinner.
Updated at: Tue, 11 Aug 2026 00:08:10 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories184.3 kcal (9%)
Total Fat5.5 g (8%)
Carbs11.8 g (5%)
Sugars1.5 g (2%)
Protein19.9 g (40%)
Sodium411.3 mg (21%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

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