30-Minute Turkey Chili
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By Food Network.com
30-Minute Turkey Chili
Instructions
Prep:10minCook:30min
Easily made in less than 30 minutes, this Southwestern classic has smoke and heat from the chipotle pepper. If you’re going the meatless route, use soy crumbles instead of turkey and enjoy with cilantro, sour cream, tortilla chips or avocado!
Updated at: Sat, 16 Nov 2024 04:50:58 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories467 kcal (23%)
Total Fat24.4 g (35%)
Carbs21.8 g (8%)
Sugars6.2 g (7%)
Protein36.4 g (73%)
Sodium2251.2 mg (113%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
5cloves garlic
chopped
1 tablespoonkosher salt
2 teaspoonschili powder
1 teaspoondried oregano
1 tablespoontomato paste
1chipotle chile en adobo
coarsely chopped, with 1 tablespoon sauce
1 poundground turkey
or 12 ounces soy crumbles
1 x 12 ouncemexican lager-style beer
1 x 14.5 ouncecan whole peeled tomatoes
with their juice
1 x 15.5 ouncecan kidney beans
rinsed and drained
scallions
optional garnishes, sliced, cilantro sprigs, avocado, sour cream, grated monterey jack cheese, and / or tortilla chips
Instructions
View on Food Network.com
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Notes
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Makes leftovers
One-dish
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