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By epicurious
Stir Fried String Beans With Tofu
Other plant-based protein, such as tempeh or seitan, can be used in this green bean and tofu stir-fry with black bean sauce. A quick vegetarian Chinese dinner.
Updated at: Mon, 11 Nov 2024 22:21:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories247.3 kcal (12%)
Total Fat12 g (17%)
Carbs17.6 g (7%)
Sugars9.1 g (10%)
Protein16 g (32%)
Sodium1022.7 mg (51%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
454gfirm tofu
cut into 1/2-inch cubes
1 TbspShaoxing wine
or dry sherry
¼ tspsalt
2 tspcornstarch
2 Tbspsoy sauce
2 TbspShaoxing wine
or dry sherry
2 Tbspblack bean sauce
store-bought or homemade
4 tspsugar
2 Tbsppeanut oil
or vegetable oil, divided, plus 1 tsp for drizzling
1 poundgreen beans
cut into 1-inch-long pieces
3cloves garlic
chopped
2 tspginger
minced
2scallions
sliced
rice
Prepared, for serving, optional
Instructions
View on epicurious
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