By Jamie Oliver
Ken’s pork & broccoli stir-fry
Instructions
Cook:35min
Ken Hom's quick, budget-friendly stir-fry uses pork loin, broccoli, peppers and oyster sauce for big flavour. Served with steamed rice, this is a treat to eat!
Updated at: Sun, 15 Jun 2025 01:29:55 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories348.9 kcal (17%)
Total Fat20.1 g (29%)
Carbs21.9 g (8%)
Sugars4 g (4%)
Protein19.8 g (40%)
Sodium908.3 mg (45%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpork loin steaks
2 teaspoonslight soy sauce
2 teaspoonstoasted sesame oil
2 teaspoonsShaoxing rice wine
or dry sherry
½ teaspoonsalt
¼ teaspoonfreshly ground black pepper
2 teaspoonscornflour
300gred pepper
or green
225gbroccoli
2cloves of garlic
3 tablespoonsgroundnut oil
or peanut
150mlchicken stock
or water
40gspring onion
sliced, white part only, for garnish
3 tablespoonsoyster sauce
rice
steamed
long-grain rice
to fill a glass measuring jug to 400ml, 14 fl oz level
600mlwater
Instructions
View on Jamie Oliver
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