By peaceloveandbutter.net
Super Healthy Pumpkin Muffins
Instructions
Prep:20minCook:25min
Low fat, low sugar, super healthy Pumpkin Muffins. Delicious and nutritious, these babies pack a whack of nutrition, PLUS spicy pumpkin goodness!
Updated at: Thu, 12 Feb 2026 00:10:45 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories153 kcal (8%)
Total Fat3.3 g (5%)
Carbs29.1 g (11%)
Sugars11.4 g (13%)
Protein4 g (8%)
Sodium177.1 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupswhole wheat flour
substitute: spelt flour
1 tablespoonpumpkin spice
1 ½ teaspoonsbaking powder
¼ teaspoonbaking soda
¼ teaspoonsalt
2eggs
substitute: flax eggs
⅓ cupmaple syrup
or honey, substitute: brown sugar
⅓ cupapplesauce
substitute: melted butter, vegetable oil
1 cuppumpkin puree
½ cuptrail mix
1 tablespooncoarse sugar
optional
½ teaspoonpumpkin spice
optional
Instructions
View on peaceloveandbutter.net
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