Low Carb Yeast Donuts ('Doughnuts') Overnight

Name: Low Carb Yeast Donuts ('Doughnuts') Overnight
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 179 g (12 Tbsp + 1/2 tsp) Water at 80°F (filtered or distilled preferred); 100 g (6 Tbsp + 2 tsps) Almond Milk Unflavored, Unsweetened 80°F; 7 grams (1.5 teaspoons) Sugar (or sub 1 Tablespoon Inulin); 7 grams (2 teaspoons) SAF Instant Yeast (SAF Brand is recommended); 56 grams (4 large) Egg YOLKS, room temp & whisked (*See note 1 quick trick); 80 grams (3/4 Cup) Lupin Flour (Lupina Brand is BEST); 170 grams (1 + 1/4 Cup) Vital Wheat Gluten (KING ARTHUR VITAL WHEAT GLUTEN is BEST); 39 grams (1/2 Cup) Oat Fiber (Lifesource Brand is best); 3.5 Tablespoons Allulose; 7 grams Kosher Salt (DIAMOND CRYSTAL KOSHER Salt 7 g= 2 tsps of THIS brand); 2.5 Tablespoons Salted Butter, softened (*see note 2 for substitutions ie. for dairy-free); Circular Cookie/Biscuit Cutters; 1 Liter Avocado Oil (or use oil of choice) for frying; Fry Thermometer; 1.25 cups Allulose, Powdered (see *note 5 for how to powder your allulose); 4 Tablespoons Butter, melted (sub vegan butter, like MIYOKOS for dairy-free); 1-2 pinches of Salt; 2-4 Tablespoons Hot Water (or warm, Milk or Almond Milk); 1/8th -1/4 tsp Vanilla Extract; 2 Ounces of Lily’s Sugar-Free Milk Chocolate Chips (Or Chopped Lily’s Chocolate Bar, or Lily’s Dark Baking Chips for Dairy-free); 2 Tablespoons Butter (can sub vegan butter like Miyokos for dairy-free or coconut oil); Pinch of Salt; 1/8th teaspoon Vanilla Extract; 1 -2 Tablespoons Warm Milk Or Heavy Cream (or sub warm Almond Milk or Hot Water); 1-2 Tablespoons Allulose, Powdered (if needed, see *note 5 for how to powder your allulose); Sugar-Free Sprinkles (optional!)

Instructions

Cook:20min

Wonderfully Soft and Fluffy LOW CARB, YEASTED Donuts with two different glaze options: chocolate or krispyKreme style glaze. These donuts are under 1.5 g net carbs per donut and are high protein! They LOOK, FEEL AND TASTE real (sans the guilt) & are sugar-free and can also be made dairyfree (subs listed!) Use stand-mixer to knead the dough. and let them rise overnight in your fridge, so you can have fresh donuts in the morning!

Updated at: Sat, 22 Mar 2025 14:54:24 GMT