![comfortandpeasant.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709852534/recipe/104384c5abf9718a629be4e7532cd049.jpg)
By comfortandpeasant.com
Creamy Zucchini Soup
Instructions
Prep:5minCook:20min
An easy, delicious, and creamy 30-minute zucchini soup.www.comfortandpeasant.com
Updated at: Sun, 16 Feb 2025 18:22:47 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories35.5 kcal (2%)
Total Fat0.9 g (1%)
Carbs4.6 g (2%)
Sugars2.3 g (3%)
Protein3.6 g (7%)
Sodium134.9 mg (7%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1/2 onion, roughly chopped into large pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
roughly chopped into large pieces
![2 large cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
large
![3 zucchini about 8-10 inches (20-25cm) in length](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
3zucchini
about 8-10 inches, 20-25cm, in length
![28 oz (828ml) low sodium chicken broth (can substitute vegetable)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
828mllow sodium chicken broth
can substitute vegetable
![4 tbsp (60ml) 0% fat plain Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
60ml0 % fat plain greek yogurt
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![freshly grated cheddar or parmesan cheese for topping (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
cheddar cheese
freshly grated, or parmesan, for topping, optional
![0% fat plain Greek yogurt for serving (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
0 % fat plain greek yogurt
for serving, optional
![chopped raw zucchini for serving (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
zucchini
chopped, raw, for serving, optional
![croutons for serving (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764837/graph/fooddb/8deae9648b7ef2948b8b5e8e4df2e315.jpg)
croutons
for serving, optional
Instructions
View on comfortandpeasant.com
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