Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories78.9 kcal (4%)
Total Fat1.1 g (2%)
Carbs17.9 g (7%)
Sugars4.1 g (5%)
Protein1.9 g (4%)
Sodium400.5 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel squash using a vegetable peeler. Cut squash in half crosswise, then cut each half in half lengthwise. Remove seeds. Chop squash into equal pieces (about 2.5 cm/1 inch); set aside.
Step 2
In a soup pot or large saucepan, heat oil over medium heat and add onion, garlic and curry powder. Cook, stirring for about 2 minutes or until starting to soften. Add chopped squash, broth and cilantro, if using. Bring to a boil. Once at a boil, reduce heat to a gentle simmer, cover and cook for about 25 minutes or until squash is very tender.
Step 3
Remove from heat and let cool slightly. Ladle into the blender in batches and puree soup until smooth. Be sure to hold the lid with a kitchen towel to ensure it doesn’t pop off. Alternatively, use an immersion blender and puree in the pot.
Step 4
Stir in pepper and serve with a dollop of yogurt if desired.
View on Food Guide Canada
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