Cream of Zucchini Soup

Name: Cream of Zucchini Soup
Ingredients: • 1/2 small onions, quartered (35 g); • 2 cloves garlic (6 g); • 3 medium zucchini, cut in chunks (588 g); • 2 cups chicken broth, low sodium (480 g); • 2 tablespoons sour cream, light (24 g); • 1 tsp Sea Salt (6 g); • 1/2 tsp black pepper (1 g); • 2 tbsps parmesan cheese, low sodium (10 g)

3 steps

Updated at: Thu, 17 Aug 2023 06:01:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories66.6 kcal (3%)

Total Fat2.5 g (4%)

Carbs7.6 g (3%)

Sugars4 g (4%)

Protein5.4 g (11%)

Sodium569.6 mg (28%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

35gonions

small, quartered

6ggarlic

588gzucchini

medium, cut in chunks

480gchicken broth

24gsour cream

10gparmesan cheese

low sodium

Instructions

Step 1

1° Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.

Step 2

2° Lower heat, cover, and simmer until tender, about 20 minutes.

Step 3

3° Remove from heat and puree with an immersion blender, add the sour cream and puree again until smooth. 4° Taste for salt and pepper and adjust to taste. Serve hot.

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