By Chefjon1 Jon Simpson
Roast Pumpkin, Sage and Orange Soup
A seasonal classic can be made with any squash
Updated at: Thu, 17 Aug 2023 03:53:57 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories108.1 kcal (5%)
Total Fat1.7 g (2%)
Carbs18.7 g (7%)
Sugars8.7 g (10%)
Protein7.3 g (15%)
Sodium648.6 mg (32%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Remove the seeds from the Pumpkin and roast, skin side up,180⁰c oven for 30 mins
Step 2
-Dice and sauté the onion, carrot & celery
Step 3
-Remove skin from Pumpkin, add to the pan with the stock simmer 15min
Step 4
-Add sage & Blend with with stick blender or food processor
Step 5
- Finish with the orange juice and zest, season, remove from the heat and stir in Cream Cheese
Step 6
-Serve with homemade soda bread
Notes
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