
By Márcia Cardoso
Pumpkin, orange and turmeric soup
6 steps
Prep:5minCook:30min
Serve with chopped spring onions and goats cheese (optional).
Updated at: Tue, 24 Jun 2025 09:52:23 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories65.7 kcal (3%)
Total Fat2.6 g (4%)
Carbs10.7 g (4%)
Sugars4.1 g (5%)
Protein1.5 g (3%)
Sodium410.8 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash all vegetables and chop the onions, garlic cloves, carrots, leeks and peeled pumpkin.
Step 2
In a large pot, add the chopped vegetables, turmeric, olive oil, salt and water.
Step 3
Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the vegetables are very soft.
Step 4
Add in the orange zest.
Step 5
Blend the soup until smooth. Taste and adjust salt and water if needed. Serve hot.
Step 6
Chop the spring onions and serve on top.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!